A majority of adults will experience at least one attack of irritating or painful hemorrhoids. Pregnant women are prone to them in late pregnancy and after giving birth. Adults of both sexes can get them from straining as a result of constipation. This article contains shrewd hints that can help you to avoid this all too common condition.
If you suffer from hemorrhoids do not allow embarrassment to prevent you from seeking assistance in treatment from a doctor or pharmacist. Half of the population suffers from hemorrhoids at some point in their life, so this is nothing to new a licensed professional and they can make it so your length of suffering is greatly decreased.
Consume foods rich in fiber to avoid constipation. If you find yourself constipated often, the excessive pushing can lead to hemorrhoids. Hemorrhoids are caused by inflamed veins that swell and bulge. If your digestive system is healthy because you have been eating fiber-rich foods, you may be able to avoid hemorrhoids.
One thing to watch out for when you have hemorrhoids is poor quality toilet paper. You will want to purchase toilet paper that is extra soft, to reduce the irritation that you experience in the bathroom. Constant irritation from toilet paper that is too rough can worsen the symptoms of your hemorrhoids.
Understanding exactly what a hemorrhoid is will go a long way in helping to ease your concern. You should be sure to educate yourself on this topic if you or someone you love has this problem. The basic idea is that it is caused by a bundle of nerves becoming swollen and sensitive.
Reduce the amount of salt you ingest. A lot of salt in your diet can increase swelling in the body due to water retention. This swelling will also occur in your hemorrhoids. By reducing salt you can alleviate some of your discomfort and help bring your blood pressure down, which also impacts hemorrhoid inflammation.
Straining when using the bathroom often contributes to hemorrhoids. If this has been the case, a good suggestion is to take a stool softener. These medications keep your stool soft so that they may more easily be passed, and as such will help prevent you from getting hemorrhoids.
If constipation is a big problem, you are going to have more hemorrhoids. Consider taking a good fiber supplement. This supplement will soften your stool and make it easier for you to pass bowel movements. This is great for the people that do not like to eat fruits and vegetables on a regular basis.
If you suspect that you may have hemorrhoids, it is important that you visit a doctor as soon as you can. Other serious illnesses can mimic hemorrhoids so you want to make sure this is what you really have. Knowing it is hemorrhoids allows your doctor to treat it properly.
As we learned earlier, most adults will experience hemorrhoids at one time in their lives, and many will have the problem repeatedly. This painful condition can be mostly avoided with proper diet and exercise. If you can focus on following some of these sensible suggestions, and see them through even when it’s challenging, you can be successful in your efforts at prevention and treatment of this age-old affliction.